photo by Olena Kolomiyets

Pattahbi Jois and me, Mysore India 2004

Kundalini Yoga ~ 3HO's Summer Solstice Sadhana

New Mexico

Wendy (3rd from left) with her yoga students

 Ashtanga's First Series

An eight limb/step practice where each layer prepares for the next.  In the First Series, the vinyasa flow and breath warm the body, open chakras, and transition through a mindful sequence of postures each, also, preparing for the next. 

Power Vinyasa

A dynamic flow of postures...you never quite know what is coming next!  A playful yet challenging experience. 

Partner Yoga

A combination of Kundalini and Hatha Yoga; working with one another in breath, posture, mantra and trust.   

Relaxation and Renewal

Utilizing props, meditation, and the earth's gravity, we cradle our body in relaxation leaving recharged, relaxed, and renewed.

Kundalini Kriya Yoga

As instructed by Yogi Bhajan, Kriya yoga offers cleansing "sets" each specializing in unique movement, breath, mantra, and meditation.



Prenatal & Postnatal

Guiding Mommy and Baby through pregnancy with specific postures that promote wellness and prepare for labor and birth.  Mommy and Me classes offer specific exercises and postnatal postures as well as age appropriate baby yoga. 

Meditation and Mantra

Sunday Sadhana

Meditation & Mantra Workshops

Learn how meditation allows you to find your calm center, how to deepen the experience, and how mantras elevate the spirit.